Fruit smoothie, with whole fruit and dairy, added protein
Fruit smoothie, with whole fruit and dairy, added protein has 79 kcal per 100 g, with 7.3 g of protein, 10 g of carbs, and 1.2 g of fat.
kcal per 100 g79
- Protein37% of calories
- 7.3 g
- Carbs50% of calories
- 10 g
- Fat14% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small540 g | 427 | 39.4 g | 54 g | 6.5 g |
| 1 cup216 g | 171 | 15.8 g | 21.6 g | 2.6 g |
| 1 medium864 g | 683 | 63.1 g | 86.4 g | 10.4 g |
| 1 large1,080 g | 853 | 78.8 g | 108 g | 13 g |
| Default serving324 g | 256 | 23.7 g | 32.4 g | 3.9 g |
| 1 fl oz27 g | 21 | 2 g | 2.7 g | 0.3 g |
Also in 100 g
| Sugars | 7.4 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.1 g |
| Vitamin C | 8.5 mg |
| Vitamin B12 | 0.45 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705515 (opens usda.gov in a new tab). A food you buy can differ: check its label.