Fruit smoothie, with whole fruit, no dairy, added protein
Fruit smoothie, with whole fruit, no dairy, added protein has 76 kcal per 100 g, with 6.2 g of protein, 12.2 g of carbs, and 0.4 g of fat.
kcal per 100 g76
- Protein32% of calories
- 6.2 g
- Carbs63% of calories
- 12.2 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large1,080 g | 821 | 67 g | 131.8 g | 4.3 g |
| 1 medium864 g | 657 | 53.6 g | 105.4 g | 3.5 g |
| Default serving324 g | 246 | 20.1 g | 39.5 g | 1.3 g |
| 1 small540 g | 410 | 33.5 g | 65.9 g | 2.2 g |
| 1 cup216 g | 164 | 13.4 g | 26.4 g | 0.9 g |
| 1 fl oz27 g | 21 | 1.7 g | 3.3 g | 0.1 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.03 g |
| Vitamin C | 21 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709335 (opens usda.gov in a new tab). A food you buy can differ: check its label.