Pancakes, fruit
Pancakes, fruit has 232 kcal per 100 g, with 5.9 g of protein, 30.6 g of carbs, and 9.5 g of fat.
kcal per 100 g232
- Protein10% of calories
- 5.9 g
- Carbs53% of calories
- 30.6 g
- Fat37% of calories
- 9.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 surface inch1.9 g | 4 | 0.1 g | 0.6 g | 0.2 g |
| 1 large pancake90 g | 209 | 5.3 g | 27.5 g | 8.6 g |
| 1 miniature/bite size pancake10 g | 23 | 0.6 g | 3.1 g | 1 g |
| 1 small pancake20 g | 46 | 1.2 g | 6.1 g | 1.9 g |
| 1 silver dollar pancake20 g | 46 | 1.2 g | 6.1 g | 1.9 g |
| 1 medium pancake50 g | 116 | 3 g | 15.3 g | 4.8 g |
| 1 extra large pancake150 g | 348 | 8.9 g | 45.9 g | 14.3 g |
Also in 100 g
| Sugars | 7.7 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.99 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708306 (opens usda.gov in a new tab). A food you buy can differ: check its label.