Pancakes, NFS
Pancakes, NFS has 282 kcal per 100 g, with 7.4 g of protein, 35.3 g of carbs, and 12.1 g of fat.
kcal per 100 g282
- Protein11% of calories
- 7.4 g
- Carbs50% of calories
- 35.3 g
- Fat39% of calories
- 12.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 extra large pancake150 g | 423 | 11.1 g | 53 g | 18.2 g |
| 1 large pancake90 g | 254 | 6.7 g | 31.8 g | 10.9 g |
| 1 small pancake20 g | 56 | 1.5 g | 7.1 g | 2.4 g |
| 1 miniature/bite size pancake10 g | 28 | 0.7 g | 3.5 g | 1.2 g |
| 1 medium pancake50 g | 141 | 3.7 g | 17.7 g | 6.1 g |
| 1 surface inch1.9 g | 5 | 0.1 g | 0.7 g | 0.2 g |
| 1 silver dollar pancake20 g | 56 | 1.5 g | 7.1 g | 2.4 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 1.27 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708294 (opens usda.gov in a new tab). A food you buy can differ: check its label.