Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 kcal per 100 g, with 6 g of protein, 30.1 g of carbs, and 1.7 g of fat.
kcal per 100 g149
- Protein15% of calories
- 6 g
- Carbs75% of calories
- 30.1 g
- Fat10% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup farfalle107 g | 159 | 6.4 g | 32.2 g | 1.8 g |
| 1 cup spaghetti not packed117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup penne97 g | 145 | 5.8 g | 29.2 g | 1.6 g |
| 1 cup spaghetti packed151 g | 225 | 9.1 g | 45.5 g | 2.6 g |
| 1 cup elbows117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup lasagne116 g | 173 | 7 g | 34.9 g | 2 g |
| 1 cup shells105 g | 156 | 6.3 g | 31.6 g | 1.8 g |
| 1 cup rotini107 g | 159 | 6.4 g | 32.2 g | 1.8 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168910 (opens usda.gov in a new tab). A food you buy can differ: check its label.