Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted has 165 kcal per 100 g, with 22 g of protein, 0.5 g of carbs, and 7.7 g of fat.

kcal per 100 g165

Protein55% of calories: 22 g
Carbs1% of calories: 0.5 g
Fat44% of calories: 7.7 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup140 g	231	30.8 g	0.7 g	10.8 g
3 oz85 g	140	18.7 g	0.4 g	6.5 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	3.45 g
Vitamin C	0 mg
Vitamin B12	0.68 µg
Vitamin D	0.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168296 (opens usda.gov in a new tab). A food you buy can differ: check its label.