Foods P Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 109 kcal per 100 g, with 19.2 g of protein, 1.2 g of carbs, and 3.3 g of fat.
kcal per 100 g 109
Protein69% of calories 19.2 g
Carbs4% of calories 1.2 g
Fat27% of calories 3.3 g Per portion Also in 100 g Similar foods Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 kcal Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 kcal Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 kcal Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 kcal Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 kcal Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 kcal Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 kcal Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 kcal Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
