Foods P Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 191 kcal per 100 g, with 22.4 g of protein, 0.3 g of carbs, and 11.1 g of fat.
kcal per 100 g 191
Protein47% of calories 22.4 g
Carbs1% of calories 0.3 g
Fat52% of calories 11.1 g Per portion Also in 100 g Similar foods Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
