Foods P Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 103 kcal per 100 g, with 14.5 g of protein, 2.8 g of carbs, and 3.8 g of fat.
kcal per 100 g 103
Protein56% of calories 14.5 g
Carbs11% of calories 2.8 g
Fat33% of calories 3.8 g Per portion Also in 100 g Similar foods Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
