Foods P Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 kcal per 100 g, with 14.3 g of protein, 1.4 g of carbs, and 20 g of fat.
kcal per 100 g 243
Protein24% of calories 14.3 g
Carbs2% of calories 1.4 g
Fat74% of calories 20 g Per portion Also in 100 g Similar foods Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 kcal Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 kcal Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 kcal Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 kcal Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
