Foods P Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 113 kcal per 100 g, with 17.5 g of protein, 1.2 g of carbs, and 4.2 g of fat.
kcal per 100 g 113
Protein62% of calories 17.5 g
Carbs4% of calories 1.2 g
Fat34% of calories 4.2 g Per portion Also in 100 g Similar foods Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 kcal Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 kcal Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
