Foods P Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 149 kcal per 100 g, with 13.7 g of protein, 2.7 g of carbs, and 9.3 g of fat.
kcal per 100 g 149
Protein37% of calories 13.7 g
Carbs7% of calories 2.7 g
Fat56% of calories 9.3 g Per portion Also in 100 g Similar foods Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
