Foods P Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 kcal per 100 g, with 14.1 g of protein, 4.2 g of carbs, and 4.9 g of fat.
kcal per 100 g 116
Protein48% of calories 14.1 g
Carbs14% of calories 4.2 g
Fat38% of calories 4.9 g Per portion Also in 100 g Similar foods Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
