Foods P Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 kcal per 100 g, with 13.9 g of protein, 4.6 g of carbs, and 5.5 g of fat.
kcal per 100 g 123
Protein45% of calories 13.9 g
Carbs15% of calories 4.6 g
Fat40% of calories 5.5 g Per portion Also in 100 g Similar foods Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
