Foods P Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 130 kcal per 100 g, with 25.1 g of protein, 0.3 g of carbs, and 3.3 g of fat.
kcal per 100 g 130
Protein76% of calories 25.1 g
Carbs1% of calories 0.3 g
Fat23% of calories 3.3 g Per portion Also in 100 g Similar foods Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 kcal Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 kcal Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
