Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated has 162 kcal per 100 g, with 18.3 g of protein, 2.3 g of carbs, and 8.4 g of fat.

kcal per 100 g162

Protein46% of calories
18.3 g
Carbs6% of calories
2.3 g
Fat48% of calories
8.4 g

Per portion

PortionkcalProteinCarbsFat
1 slice (6-1/4" x 4" x 1/16") (1 oz)28 g455.1 g0.6 g2.4 g
1 cup140 g22725.6 g3.2 g11.8 g
3 oz85 g13815.6 g2 g7.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt3.2 g
Vitamin C0 mg
Vitamin B120.8 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168295 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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