Foods P Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 145 kcal per 100 g, with 20.9 g of protein, 1.5 g of carbs, and 5.5 g of fat.
kcal per 100 g 145
Protein60% of calories 20.9 g
Carbs4% of calories 1.5 g
Fat36% of calories 5.5 g Per portion Also in 100 g Similar foods Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 kcal Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 kcal Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 kcal Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 kcal Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 kcal Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 kcal Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 kcal Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 kcal Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 kcal Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 kcal Pork, cured, ham, boneless, extra lean and regular, roasted 165 kcal Pork, cured, ham, boneless, extra lean and regular, unheated 162 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
