Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 kcal per 100 g, with 22.6 g of protein, 0 g of carbs, and 9 g of fat.

kcal per 100 g178

Protein53% of calories
22.6 g
Carbs0% of calories
0 g
Fat47% of calories
9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g15119.2 g0 g7.7 g
1 cup140 g24931.6 g0 g12.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt3.75 g
Vitamin C0 mg
Vitamin B120.7 µg
Vitamin D0.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167872 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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