Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 211 kcal per 100 g, with 18.2 g of protein, 0 g of carbs, and 14.8 g of fat.
kcal per 100 g211
- Protein35% of calories
- 18.2 g
- Carbs0% of calories
- 0 g
- Fat65% of calories
- 14.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 60 | 5.2 g | 0 g | 4.2 g |
| 1 lb453.6 g | 957 | 82.6 g | 0 g | 67.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.67 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167810 (opens usda.gov in a new tab). A food you buy can differ: check its label.