Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 kcal per 100 g, with 2.1 g of protein, 18.1 g of carbs, and 0.1 g of fat.
kcal per 100 g79
- Protein10% of calories
- 2.1 g
- Carbs89% of calories
- 18.1 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, diced75 g | 59 | 1.6 g | 13.6 g | 0.1 g |
| 1 potato large (3" to 4-1/4" dia)369 g | 292 | 7.7 g | 66.8 g | 0.4 g |
| 1 Potato medium (2-1/4" to 3-1/4" dia)213 g | 168 | 4.5 g | 38.6 g | 0.2 g |
| 1 Potato small (1-3/4" to 2-1/4" dia)170 g | 134 | 3.6 g | 30.8 g | 0.2 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.01 g |
| Vitamin C | 5.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170027 (opens usda.gov in a new tab). A food you buy can differ: check its label.