Roll, pumpernickel
Roll, pumpernickel has 250 kcal per 100 g, with 8.7 g of protein, 47.5 g of carbs, and 3.1 g of fat.
kcal per 100 g250
- Protein14% of calories
- 8.7 g
- Carbs75% of calories
- 47.5 g
- Fat11% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/small roll28 g | 70 | 2.4 g | 13.3 g | 0.9 g |
| 1 medium/regular/sandwich size roll36 g | 90 | 3.1 g | 17.1 g | 1.1 g |
| Default serving36 g | 90 | 3.1 g | 17.1 g | 1.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 6.5 g |
| Salt | 1.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707767 (opens usda.gov in a new tab). A food you buy can differ: check its label.