Roll, whole grain white
Roll, whole grain white has 255 kcal per 100 g, with 9.3 g of protein, 46.5 g of carbs, and 3.5 g of fat.
kcal per 100 g255
- Protein15% of calories
- 9.3 g
- Carbs73% of calories
- 46.5 g
- Fat12% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium submarine, hoagie roll106 g | 270 | 9.9 g | 49.3 g | 3.7 g |
| 1 large submarine, hoagie roll153 g | 390 | 14.2 g | 71.1 g | 5.4 g |
| 1 extra large roll68 g | 173 | 6.3 g | 31.6 g | 2.4 g |
| 1 miniature/small roll28 g | 71 | 2.6 g | 13 g | 1 g |
| 1 medium/regular/sandwich size roll43 g | 110 | 4 g | 20 g | 1.5 g |
| Default serving43 g | 110 | 4 g | 20 g | 1.5 g |
| 1 small submarine, hoagie roll73 g | 186 | 6.8 g | 33.9 g | 2.6 g |
| 1 large roll52 g | 133 | 4.8 g | 24.2 g | 1.8 g |
Also in 100 g
| Sugars | 9.3 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 1.28 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707752 (opens usda.gov in a new tab). A food you buy can differ: check its label.