Roll, wheat or cracked wheat
Roll, wheat or cracked wheat has 273 kcal per 100 g, with 8.6 g of protein, 46 g of carbs, and 6.3 g of fat.
kcal per 100 g273
- Protein13% of calories
- 8.6 g
- Carbs67% of calories
- 46 g
- Fat21% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium/regular/sandwich size roll43 g | 117 | 3.7 g | 19.8 g | 2.7 g |
| 1 medium submarine, hoagie roll106 g | 289 | 9.1 g | 48.8 g | 6.7 g |
| 1 small submarine, hoagie roll73 g | 199 | 6.3 g | 33.6 g | 4.6 g |
| 1 miniature/small roll28 g | 76 | 2.4 g | 12.9 g | 1.8 g |
| 1 large roll52 g | 142 | 4.5 g | 23.9 g | 3.3 g |
| Default serving43 g | 117 | 3.7 g | 19.8 g | 2.7 g |
| 1 large submarine, hoagie roll153 g | 418 | 13.2 g | 70.4 g | 9.6 g |
| 1 extra large roll68 g | 186 | 5.8 g | 31.3 g | 4.3 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 3.8 g |
| Salt | 1.31 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707746 (opens usda.gov in a new tab). A food you buy can differ: check its label.