Roll, rye
Roll, rye has 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbs, and 3.3 g of fat.
kcal per 100 g259
- Protein13% of calories
- 8.5 g
- Carbs75% of calories
- 48.3 g
- Fat12% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large roll43 g | 111 | 3.7 g | 20.8 g | 1.4 g |
| 1 miniature/small roll28 g | 73 | 2.4 g | 13.5 g | 0.9 g |
| 1 medium/regular/sandwich size roll36 g | 93 | 3.1 g | 17.4 g | 1.2 g |
| Default serving43 g | 111 | 3.7 g | 20.8 g | 1.4 g |
Also in 100 g
| Sugars | 3.9 g |
|---|---|
| Fiber | 5.8 g |
| Salt | 1.43 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707766 (opens usda.gov in a new tab). A food you buy can differ: check its label.