Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, without salt has 446 kcal per 100 g, with 18.6 g of protein, 53.8 g of carbs, and 19.4 g of fat.
kcal per 100 g446
- Protein16% of calories
- 18.6 g
- Carbs46% of calories
- 53.8 g
- Fat38% of calories
- 19.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup64 g | 285 | 11.9 g | 34.4 g | 12.4 g |
| 1 oz (85 seeds)28.4 g | 127 | 5.3 g | 15.3 g | 5.5 g |
Also in 100 g
| Fiber | 18.4 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170188 (opens usda.gov in a new tab). A food you buy can differ: check its label.