Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 kcal per 100 g, with 29.8 g of protein, 14.7 g of carbs, and 49 g of fat.
kcal per 100 g574
- Protein19% of calories
- 29.8 g
- Carbs9% of calories
- 14.7 g
- Fat71% of calories
- 49 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup118 g | 677 | 35.2 g | 17.3 g | 57.8 g |
| 1 oz28.4 g | 163 | 8.5 g | 4.2 g | 13.9 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 6.5 g |
| Salt | 0.05 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170557 (opens usda.gov in a new tab). A food you buy can differ: check its label.