Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw has 217 kcal per 100 g, with 6 g of protein, 46.3 g of carbs, and 1 g of fat.
kcal per 100 g217
- Protein11% of calories
- 6 g
- Carbs85% of calories
- 46.3 g
- Fat4% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (8-14 seeds)28.4 g | 62 | 1.7 g | 13.1 g | 0.3 g |
Also in 100 g
| Salt | 0.08 g |
|---|---|
| Vitamin C | 27.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170552 (opens usda.gov in a new tab). A food you buy can differ: check its label.