Seeds, flaxseed
Seeds, flaxseed has 534 kcal per 100 g, with 18.3 g of protein, 28.9 g of carbs, and 42.2 g of fat.
kcal per 100 g534
- Protein13% of calories
- 18.3 g
- Carbs20% of calories
- 28.9 g
- Fat67% of calories
- 42.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, ground2.5 g | 13 | 0.5 g | 0.7 g | 1.1 g |
| 1 tbsp, ground7 g | 37 | 1.3 g | 2 g | 3 g |
| 1 cup, whole168 g | 897 | 30.7 g | 48.6 g | 70.9 g |
| 1 tbsp, whole10.3 g | 55 | 1.9 g | 3 g | 4.3 g |
| 1 tsp, whole3.4 g | 18 | 0.6 g | 1 g | 1.4 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 27.3 g |
| Salt | 0.07 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169414 (opens usda.gov in a new tab). A food you buy can differ: check its label.