Seeds, lotus seeds, dried
Seeds, lotus seeds, dried has 332 kcal per 100 g, with 15.4 g of protein, 64.5 g of carbs, and 2 g of fat.
kcal per 100 g332
- Protein18% of calories
- 15.4 g
- Carbs76% of calories
- 64.5 g
- Fat5% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (42 medium seeds)28.4 g | 94 | 4.4 g | 18.3 g | 0.6 g |
| 1 cup32 g | 106 | 4.9 g | 20.6 g | 0.6 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170149 (opens usda.gov in a new tab). A food you buy can differ: check its label.