Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw has 191 kcal per 100 g, with 7.4 g of protein, 29.2 g of carbs, and 5.6 g of fat.
kcal per 100 g191
- Protein15% of calories
- 7.4 g
- Carbs59% of calories
- 29.2 g
- Fat26% of calories
- 5.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 54 | 2.1 g | 8.3 g | 1.6 g |
Also in 100 g
| Fiber | 5.2 g |
|---|---|
| Salt | 0.06 g |
| Vitamin C | 6.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170144 (opens usda.gov in a new tab). A food you buy can differ: check its label.