Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried has 367 kcal per 100 g, with 8.6 g of protein, 79.4 g of carbs, and 1.7 g of fat.
kcal per 100 g367
- Protein9% of calories
- 8.6 g
- Carbs86% of calories
- 79.4 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 587 | 13.8 g | 127 g | 2.7 g |
| 1 oz28.4 g | 104 | 2.4 g | 22.5 g | 0.5 g |
Also in 100 g
| Fiber | 14.9 g |
|---|---|
| Salt | 0.13 g |
| Vitamin C | 46.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170553 (opens usda.gov in a new tab). A food you buy can differ: check its label.