Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled has 168 kcal per 100 g, with 5.3 g of protein, 32 g of carbs, and 2.3 g of fat.
kcal per 100 g168
- Protein12% of calories
- 5.3 g
- Carbs75% of calories
- 32 g
- Fat12% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 48 | 1.5 g | 9.1 g | 0.7 g |
Also in 100 g
| Fiber | 4.8 g |
|---|---|
| Salt | 0.06 g |
| Vitamin C | 6.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170145 (opens usda.gov in a new tab). A food you buy can differ: check its label.