Seeds, chia seeds, dried
Seeds, chia seeds, dried has 486 kcal per 100 g, with 16.5 g of protein, 42.1 g of carbs, and 30.7 g of fat.
kcal per 100 g486
- Protein13% of calories
- 16.5 g
- Carbs33% of calories
- 42.1 g
- Fat54% of calories
- 30.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 138 | 4.7 g | 12 g | 8.7 g |
Also in 100 g
| Fiber | 34.4 g |
|---|---|
| Salt | 0.04 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170554 (opens usda.gov in a new tab). A food you buy can differ: check its label.