Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried has 559 kcal per 100 g, with 30.2 g of protein, 10.7 g of carbs, and 49 g of fat.
kcal per 100 g559
- Protein20% of calories
- 30.2 g
- Carbs7% of calories
- 10.7 g
- Fat73% of calories
- 49 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup129 g | 721 | 39 g | 13.8 g | 63.2 g |
| 1 oz28.4 g | 159 | 8.6 g | 3 g | 13.9 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 6 g |
| Salt | 0.02 g |
| Vitamin C | 1.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170556 (opens usda.gov in a new tab). A food you buy can differ: check its label.