Seeds, lotus seeds, raw
Seeds, lotus seeds, raw has 89 kcal per 100 g, with 4.1 g of protein, 17.3 g of carbs, and 0.5 g of fat.
kcal per 100 g89
- Protein18% of calories
- 4.1 g
- Carbs77% of calories
- 17.3 g
- Fat5% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 25 | 1.2 g | 4.9 g | 0.1 g |
Also in 100 g
| Salt | 0 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168591 (opens usda.gov in a new tab). A food you buy can differ: check its label.