Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt has 592 kcal per 100 g, with 20.1 g of protein, 22.9 g of carbs, and 51.3 g of fat.
kcal per 100 g592
- Protein13% of calories
- 20.1 g
- Carbs14% of calories
- 22.9 g
- Fat73% of calories
- 51.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 168 | 5.7 g | 6.5 g | 14.6 g |
| 1 cup135 g | 799 | 27.1 g | 30.9 g | 69.3 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 10.6 g |
| Salt | 0.01 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170564 (opens usda.gov in a new tab). A food you buy can differ: check its label.