Squash, summer, all varieties, raw
Squash, summer, all varieties, raw has 16 kcal per 100 g, with 1.2 g of protein, 3.4 g of carbs, and 0.2 g of fat.
kcal per 100 g16
- Protein24% of calories
- 1.2 g
- Carbs67% of calories
- 3.4 g
- Fat9% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice9.9 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 cup, sliced113 g | 18 | 1.4 g | 3.8 g | 0.2 g |
| 1 small118 g | 19 | 1.4 g | 4 g | 0.2 g |
| 1 medium196 g | 31 | 2.4 g | 6.7 g | 0.4 g |
| 1 large323 g | 52 | 3.9 g | 11 g | 0.6 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.01 g |
| Vitamin C | 17 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170487 (opens usda.gov in a new tab). A food you buy can differ: check its label.