Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 15 kcal per 100 g, with 1.1 g of protein, 2.7 g of carbs, and 0.4 g of fat.
kcal per 100 g15
- Protein23% of calories
- 1.1 g
- Carbs57% of calories
- 2.7 g
- Fat19% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, mashed120 g | 18 | 1.3 g | 3.2 g | 0.5 g |
| 1 cup, sliced180 g | 27 | 2 g | 4.9 g | 0.7 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.01 g |
| Vitamin C | 12.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169292 (opens usda.gov in a new tab). A food you buy can differ: check its label.