Squash, summer, souffle

Squash, summer, souffle has 125 kcal per 100 g, with 4.7 g of protein, 6.9 g of carbs, and 8.9 g of fat.

kcal per 100 g125

Protein15% of calories: 4.7 g
Carbs22% of calories: 6.9 g
Fat63% of calories: 8.9 g

Per portion

Portion	kcal	Protein	Carbs	Fat
Default serving68 g	85	3.2 g	4.7 g	6.1 g
1 cup136 g	170	6.4 g	9.4 g	12.1 g

Also in 100 g

Sugars	3.2 g
Fiber	0.7 g
Salt	0.58 g
Vitamin C	6.6 mg
Vitamin B12	0.26 µg
Vitamin D	0.9 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710062 (opens usda.gov in a new tab). A food you buy can differ: check its label.