Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 14 kcal per 100 g, with 1.1 g of protein, 3 g of carbs, and 0.1 g of fat.

kcal per 100 g14

Protein25% of calories
1.1 g
Carbs69% of calories
3 g
Fat5% of calories
0.1 g

Per portion

PortionkcalProteinCarbsFat
1 cup223 g312.5 g6.7 g0.2 g

Also in 100 g

Sugars1.7 g
Fiber1.3 g
Salt0.6 g
Vitamin C3.7 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170535 (opens usda.gov in a new tab). A food you buy can differ: check its label.