Squash, winter, souffle
Squash, winter, souffle has 78 kcal per 100 g, with 3.4 g of protein, 12.1 g of carbs, and 2.3 g of fat.
kcal per 100 g78
- Protein16% of calories
- 3.4 g
- Carbs59% of calories
- 12.1 g
- Fat25% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup157 g | 122 | 5.3 g | 19 g | 3.6 g |
| Default serving79 g | 62 | 2.7 g | 9.6 g | 1.8 g |
Also in 100 g
| Sugars | 5.8 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 0.41 g |
| Vitamin C | 7 mg |
| Vitamin B12 | 0.17 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709696 (opens usda.gov in a new tab). A food you buy can differ: check its label.