Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 227 kcal per 100 g, with 26.2 g of protein, 0.2 g of carbs, and 13.5 g of fat.

kcal per 100 g227

Protein46% of calories
26.2 g
Carbs0% of calories
0.2 g
Fat54% of calories
13.5 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19322.3 g0.2 g11.5 g
1 steak353 g80192.5 g0.7 g47.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.68 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170816 (opens usda.gov in a new tab). A food you buy can differ: check its label.