Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 236 kcal per 100 g, with 26.1 g of protein, 0.4 g of carbs, and 14.4 g of fat.

kcal per 100 g236

Protein44% of calories
26.1 g
Carbs1% of calories
0.4 g
Fat55% of calories
14.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20122.2 g0.3 g12.2 g
1 steak356 g84092.9 g1.4 g51.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.46 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171211 (opens usda.gov in a new tab). A food you buy can differ: check its label.