Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 215 kcal per 100 g, with 26.3 g of protein, 0 g of carbs, and 12.2 g of fat.

kcal per 100 g215

Protein49% of calories
26.3 g
Carbs0% of calories
0 g
Fat51% of calories
12.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g18322.4 g0 g10.4 g
1 steak349 g75091.8 g0 g42.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B124.22 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171212 (opens usda.gov in a new tab). A food you buy can differ: check its label.