Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 155 kcal per 100 g, with 21.2 g of protein, 0 g of carbs, and 7.2 g of fat.

kcal per 100 g155

Protein57% of calories
21.2 g
Carbs0% of calories
0 g
Fat43% of calories
7.2 g

Per portion

PortionkcalProteinCarbsFat
1 steak188 g29139.9 g0 g13.5 g
4 oz113 g17524 g0 g8.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B121.09 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169563 (opens usda.gov in a new tab). A food you buy can differ: check its label.