Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 191 kcal per 100 g, with 19.9 g of protein, 0 g of carbs, and 12.4 g of fat.

kcal per 100 g191

Protein42% of calories
19.9 g
Carbs0% of calories
0 g
Fat58% of calories
12.4 g

Per portion

PortionkcalProteinCarbsFat
1 steak223 g42644.4 g0 g27.7 g
4 oz113 g21622.5 g0 g14 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.2 g
Vitamin C0 mg
Vitamin B122.64 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174706 (opens usda.gov in a new tab). A food you buy can differ: check its label.