Beef, New Zealand, imported, flat, separable lean and fat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw has 177 kcal per 100 g, with 20.6 g of protein, 0 g of carbs, and 10.6 g of fat.

kcal per 100 g177

Protein46% of calories
20.6 g
Carbs0% of calories
0 g
Fat54% of calories
10.6 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g20023.3 g0 g12 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.12 g
Vitamin C0 mg
Vitamin B122.72 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173103 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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