Foods B Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 226 kcal per 100 g, with 33.2 g of protein, 0 g of carbs, and 10.3 g of fat.
kcal per 100 g 226
Protein59% of calories 33.2 g
Carbs0% of calories 0 g
Fat41% of calories 10.3 g Per portion Also in 100 g Similar foods Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 kcal Beef, New Zealand, imported, cube roll, separable lean only, raw 161 kcal Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
