Foods B Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 178 kcal per 100 g, with 21.3 g of protein, 0 g of carbs, and 10.3 g of fat.
kcal per 100 g 178
Protein48% of calories 21.3 g
Carbs0% of calories 0 g
Fat52% of calories 10.3 g Per portion Also in 100 g Similar foods Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal Beef, New Zealand, imported, inside, raw 128 kcal Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal Beef, New Zealand, imported, intermuscular fat, raw 602 kcal Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal Beef, New Zealand, imported, manufacturing beef, raw 119 kcal Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
