Foods B Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 196 kcal per 100 g, with 29.8 g of protein, 0.1 g of carbs, and 8.5 g of fat.
kcal per 100 g 196
Protein61% of calories 29.8 g
Carbs0% of calories 0.1 g
Fat39% of calories 8.5 g Per portion Also in 100 g Similar foods Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
